Shiva Tiruvannamalai
28Dec/100

In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras.


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Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one wonderful session of Yoga, people get to practice a number of things, some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting.

In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and relaxing while, at the same time, being delectably challenging to beginners.