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What is meditation?

Spiritual experience can be attained through meditation. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one’s state of mind. To meditate is to turn inwards, to concentrate on the inner self. The entire process of meditation usually entails the three stages of concentration […]

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Meditation, Attention Brings Success

In meditation, attention brings success. Yet even with the best intentions, mind wanders uncontrollably. This age old problem now has an easy solution. Research psychologist Carol E. McMahon, Ph.D. shows how “feedback” offers precision self-guidance — a fix for the wandering mind.

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Yoga is spiritual as well as physical

The history of yoga is based in the Indus Valley civilization. The techniques are practiced by the Indus to initiate spiritual growth. The yogis encourage union with the finite jiva (transitory self) and with the infinite Brahman (eternal self). Brahman is a term used by the Hindus to mean God. So, what are we supposed […]